What is Depression

Depression is a mental illness that results in enduring melancholy, hopelessness, and disinterest in activities. It may have an impact on your mood, thoughts, and ability to carry out regular tasks like eating, sleeping, and working. Depression may or may not need therapy or medication, and its duration and severity can vary.

Depression Meaning in Urdu

افسردگی یا دباؤ کو بہتانہ غم یا مایوسی کی حالت کے طور پر بیان کیا جا سکتا ہے جو آپ کے سوچنے ، محسوس کرنے اور دنیا کے ساتھ تعامل کرنے کے طریقے کو متاثر کرتا ہے۔

Signs of Depression

Signs of depression can vary among individuals, but common symptoms include:

1. Persistent feelings of sadness, emptiness, or hopelessness.
2. Reduction in enjoyment or interest in most activities.
3. Changes in appetite or weight.
4. Sleep disturbances, such as insomnia or oversleeping.
5. Fatigue or lack of energy.
6. Feelings of worthlessness or guilt.
7. Difficulty concentrating or making decisions.
8. Thoughts of death or suicide.

It's important to note that experiencing some of these symptoms occasionally doesn't necessarily mean you have depression. However, if these symptoms persist and interfere with your daily life, it's advisable to seek help from a mental health professional.

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